【文本如下】

Learn to let it go

Don't allow your past to control your present or your future life.

Whatever happened you must let it go.

Leave the pain of your past behind so it cannot ruin your future.

Leave the darkness of your past behind so it cannot block the light of your bright future.

Your past is gone.

Whatever happened, whether unjust, cruel, harsh, whatever the case, reliving the events will never do you any good.

If someone did you wrong, the only way you can win, is if you let go and move on.

If you live in hate, they win.

If you live in the victim story, they win.

If you want to win, you must focus on building your future and start right now.

Release that weight from your back so you can be free,

Don't allow events from the past which are now gone to ruin this moment, which is perfect.

This moment which is now to enjoy, which is ready for you to live fully.

【譯文】

不要讓你的過去影響到你的現(xiàn)在或者將來。

對(duì)于已經(jīng)發(fā)生的事情，你必須學(xué)會(huì)放手。

把不堪回首的往事拋在腦后，它們才不會(huì)影響到你未來的生活。

把過往中的黑暗拋在腦后，它們才不會(huì)遮擋住美好未來的光芒。

過去了就是過去了。

無論發(fā)生過什么，不公平的，殘酷的，或者是其他，讓那種記憶再次重現(xiàn)對(duì)你沒有任何好處。

如果某個(gè)人傷害過你，你唯一的選擇就是放手，繼續(xù)向前生活。

如果你生活在憎恨中，你的敵人就贏了。

如果你一直以受害者自居，他們也贏了。

如果你想要贏，你必須把注意力放在打造未來美好的生活上面，從此刻開始。

把過去的重負(fù)釋放，才能獲得自由。

不要讓過去不好的記憶毀了此刻的美好。

擁抱當(dāng)下吧，充實(shí)地生活！

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【重點(diǎn)詞匯&表達(dá)】

block /bl?k/ v.阻止；限制；

unjust /?n'd??st/ a.不公平的；

cruel /kr??l/ a.殘酷的，殘忍的；

harsh /hɑ??/ adj.嚴(yán)厲的；嚴(yán)酷的；

relive /ri?'l?v/ v.再次體驗(yàn)，重現(xiàn);

victim /'v?kt?m/ n.受害人；

let it go 任它去，放手；