自律有癮 Discipline

discipline means freedom

get up at same time everday,I go to bed pretty the same time.

do things at pecific times

have scheduled and objectives(時間表和目標)

the principal reason:人趨于熵增（高中化學(xué)用語，與混亂）和混亂

you are a combination of differing needs and desires

自律是：為了遠期目標，克服短期利益和沖動

It is form really of being honest with yourself about trying to achieve who you want to be (you can'do it without discipline)

key phrase:discipline is more important than motivation(that those wants and desires fluctuare<流逝 with time)

Aristotle:what distinguishes human beings from everything else is rationality(理性)and the ability for us to express our rational self in our pursuits

what this actually boils down to is that you will feel high realization of yourselfas a human being with the highest level of freedom when you achieve some kind of excellence in a skill

避免陷入短期享樂主義，利于追求長期利益和人格表達

How could I do this?

start small start for example(getting up at the same time every single time，exercise, eating healthily)

making that promise and keeping that promise to yourself

make a commitment

respect youself(譯為：給自己一個機會)

keeping on doing it

@uui…

自律是在為自己建立一個秩序，讓情緒穩(wěn)定。事件的啟動和完成將不強烈依靠此事件的動力，自律為事件的完成提供支撐。任何事情都需要時間完成，唯有自律可以度過這么長的時間，讓頭腦中的想象投射到現(xiàn)實。

自律讓人不陷入即時滿足這點，我有別的想法。我認為練習(xí)延時滿足就是自律的一部分，而不是自律后才有的。這也是自律為什么這么困難，因為它總是需要人去控制自己。如果不會和自己對話，看看自己不想做事是為什么。也缺乏自律的技巧，總是做下錯誤的意志力決定，和本能對著干。那么自律絕對是一個痛苦的事，因為這樣做加劇了內(nèi)在的沖突。