利用你的優(yōu)勢(shì)：我們都有自己喜歡的動(dòng)作，使用它們令你更有信心。雖然很快你的訓(xùn)練伙伴和對(duì)手就會(huì)發(fā)現(xiàn)它們是什么，但是不要以為一旦你的對(duì)手意識(shí)到你的優(yōu)勢(shì)是什么，并制定了反擊措施，你的優(yōu)勢(shì)就變得毫無(wú)用處——它們有了新的用法。現(xiàn)在，它們可以不作為直接攻擊的手段，而是讓你能夠從對(duì)手那里創(chuàng)造可預(yù)測(cè)的防御反應(yīng)，你可以利用這些反應(yīng)。如果你十字固做得好，對(duì)手會(huì)感到害怕并做出防守的姿勢(shì)，這將為掃技創(chuàng)造機(jī)會(huì)，因?yàn)閷?duì)手對(duì)最初的威脅反應(yīng)過(guò)度了。當(dāng)你研究最喜歡的動(dòng)作時(shí)，一定要圍繞你的最喜歡的動(dòng)作開(kāi)發(fā)輔助動(dòng)作，利用對(duì)手夸張的防守反應(yīng)--這樣你就能從你的那些最喜歡的動(dòng)作中獲得雙倍的價(jià)值!

Using your strengths: We all have moves that we favor and feel more confident using. Pretty soon your training partners and opponents will figure out what they are. Don’t think your strengths become useless once your opponents realize what they are and develop counter measures - they just have a different function. Now they can be used not as direct attacks but as a means of creating predictable defensive reactions from an opponent that you can capitalize upon. If you have a powerful armbar from guard that opponents fear and posture away from this will create opportunities for sweeps to the rear as opponents overreact to the initial threat. As you develop favorite moves, be sure to develop auxiliary moves around your favorites that take advantage of exaggerated defensive reactions - that way you get twice the value from those favorites of yours!